by Daniel Fredell | Nov 9, 2023 | Featured Post, Uncategorized
Benefits Of Training Jiu-Jitsu Are you looking for a way to improve your physical fitness and learn valuable self-defense and life skills? Training Jiu-Jitsu is just what you need. Jiu-Jitsu is a martial art that focuses on grappling and ground fighting...
by Daniel Fredell | Jul 24, 2023 | Featured Post, Uncategorized
Get a Grip: Master the Art of Kettlebell Lifting with These Tips and Tricks and Improve Your Technique! How To Properly Grip Kettlebells Are you new to kettlebell training and struggling to maintain a proper grip? Or maybe you’re a seasoned kettlebell enthusiast...
by Daniel Fredell | Jul 22, 2023 | Featured Post
Unlock Your Body’s Potential: Discover The Benefits Of Mobility Exercise Today. Improve Flexibility, Prevent Injury, And Boost Performance. The Importance Of Mobility Exercise Do you often find yourself feeling stiff or achy after sitting for long periods of...
by Daniel Fredell | Jul 10, 2023 | Featured Post
TRX Workout Guide (Chest Edition) The TRX Trainer is a great addition to any gym and very mobile for the vacation workouts. While A TRX Workout can be used for every goal, I love the unbalanced feel with these suspension trainers. It forces my clients to maintain...
by Daniel Fredell | Jul 3, 2023 | Featured Post
The Best Ways To Strength Train With Kettlebells Are you looking for a new way to incorporate strength training into your workout routine? Look no further than kettlebell training. Kettlebells are versatile pieces of equipment that can be used for a variety of...
