Get a Grip: Master the Art of Kettlebell Lifting with These Tips and Tricks and Improve Your Technique!
Your first contact is always setting grips. Click here to learn how to make the bell move around you.
Unlock Your Body’s Potential: Discover The Benefits Of Mobility Exercise Today. Improve Flexibility, Prevent Injury, And Boost Performance.
The best way to get started on your mobility routine.
TRX Workout Guide (Chest Edition)
The TRX Trainer can be a great tool for a full body workout. Check these chest exercises!
Get Strong and Fit with Kettlebells – Discover the Top Techniques for Effective Strength Training.
Join Expert Personal Trainer Daniel Fredell and discover the best KB Strength Training Techniques
Weight Loss Made Simple
Weight Loss Simplified I am going to over simplify everything in weight loss. I am also going to warn that I do not recommend simple sugars or processed foods, but this approach has worked time and time again regardless of what is eaten. The method: Burn more than is...
Active Recovery
“Lift to show, recover to grow.” This is one of those sayings that get thrown around a lot in gyms and fitness facilities. The good news is that it is great advice, the bad news is that many of those who say this have no idea how to properly do either. The mainstream idea of recovery is stretch, rest, and protein. This is a very basic form of recovery and sometimes can be counterproductive depending on one’s goals.
Goal Setting Part 3: Get Help
“Leaders don't create followers; they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting help from an experienced professional can build on that dedication and motivation. When I started going to the gym, one of my...
Goal Setting Part 2: Stay Motivated
One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect going. On the days I didn’t feel like training, I would watch or listen to clips of Arnold, while my preworkout kicked in, to get me...
Goal Setting Part 1: Plan for Success
Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends or an exotic vacation; some are made to last forever like a magnificent idea or a sturdy kettlebell. Others are made for the...
Paying for Pleasure
Pleasure can be a very finicky part of life. Not enough and life sucks; too much and it loses itself and becomes mundane. If balanced properly, it makes life worth living. I had a conversation with a client this morning about the pleasure of good food and the pleasure...