by refocusonit | May 2, 2023 | Featured Post
I am going to over simplify everything in weight loss. I am also going to warn that I do not recommend simple sugars or processed foods, but this approach has worked time and time again regardless of what is eaten. The method: Burn more than is eaten. Yes, it is that...
by Daniel Fredell | Apr 26, 2023 | Featured Post
Bird Dog Variation “Lift to show, recover to grow.” This is one of those sayings that get thrown around a lot in gyms and fitness facilities. The good news is that it is great advice, the bad news is that many of those who say this...
by Daniel Fredell | Apr 3, 2023 | Featured Post
“Leaders don’t create followers; they create more leaders.” – Tom Peters Last week we covered how motivation comes in many forms. Getting help from an experienced professional can build on that dedication and motivation. When I started going to the gym, one of...
by Daniel Fredell | Apr 3, 2023 | Featured Post
One of the main factors of goal progression is motivation. Motivation is what gets the ball rolling and keeps the snowball effect going. On the days I didn’t feel like training, I would watch or listen to clips of Arnold, while my preworkout kicked in, to get me...
by Daniel Fredell | Apr 3, 2023 | Featured Post
Many things in life are made to be cherished and appreciated. Some are made to be enjoyed for a short time like a nice meal with friends or an exotic vacation; some are made to last forever like a magnificent idea or a sturdy kettlebell. Others are made for the...
by Daniel Fredell | Apr 3, 2023 | Featured Post
Pleasure can be a very finicky part of life. Not enough and life sucks; too much and it loses itself and becomes mundane. If balanced properly, it makes life worth living. I had a conversation with a client this morning about the pleasure of good food and the pleasure...
