KB 101

This is the starting point for every kettlebell program. Here I will teach you the kettlebell basics to help you move like a Girevik. I cover the top 10 movements and include a 4-week kettlebell and bodyweight program to make them as natural as possible.

 

 

Equipment – 5 bells: 2 light, 2 medium, 1 heavy

Difficulty – Beginner to Advanced

 

 

 

 

$39.99

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