KB/BB

This program was designed with the advanced lifter in mind. Here we use minimal exercises for maximal effort and focus. All of my test subjects for this program showed increases in strength, conditioning, and hypertrophy due to the combination of circuit training and heavy sets used.

Equipment – Barbell with rack and plates, 5+ kettlebells: 2 light bells, 2 medium bells, 1 heavy bell.

Experienced to Advanced